Journaling for Personal Growth
A video course on crafting your own journaling workflow. Includes both Journaling Bootcamp and Digital Journaling in Obsidian.
Journaling is one of the easiest and most effective personal growth habits you can implement - all it takes is an understanding of the key principles so you can make it work for you. By the end of this course, you'll be able to:
- Understand the benefits that come with establishing a journaling habit
- Identify and apply the three pillars of effective journaling for personal growth to help your habit stick
- Weigh the advantages and disadvantages of both analog and digital tools so you can pick the right tools for you
- Have several thinking and reference prompts to chooses from as you craft your own journaling workflow
This course also included a complete step-by-step walkthrough of my own journaling system in Obsidian, including all the links and resources you need to set it up for yourself.
Your Instructor
I help people apply values-based PKM principles to be more productive and creative.
My other projects:
- 🎙️ Bookworm
- 🎙️ Focused
- 🎙️ Intentional Family
- 🎥 YouTube
Course Curriculum
Journaling Bootcamp
Available in
days
days
after you enroll
-
StartIntroduction (1:11)
-
PreviewWhat is Journaling? (4:25)
-
StartJournaling for Personal Growth (3:00)
-
StartThe Benefits of Journaling (6:56)
-
StartThe 3 Pillars of Journaling (5:02)
-
StartThe Power of Prompts (6:32)
-
StartDaily Questions (4:36)
-
StartAnalog vs. Digital (7:51)
-
StartThe Review (5:42)
Digital Journaling in Obsidian
Available in
days
days
after you enroll
-
StartThe Daily Note (5:17)
-
StartSetting Up the Calendar Plugin (4:47)
-
StartCreating the Daily Notes Template (6:42)
-
StartAdd Entries from Anywhere with QuickAdd (6:56)
-
StartDaily Questions, Part 1 (Setup) (6:25)
-
StartDaily Questions, Part 2 (Visualization) (9:23)
-
StartHabit Tracking (8:49)
-
StartTodoist Tasks (7:04)
-
StartYear Timeline (5:00)
-
StartProgression of Time (5:16)
-
StartVerse of the Day Image (2:43)
-
StartPinboard Links (3:39)
-
StartThe Review Plugin (4:09)
Frequently Asked Questions
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.